Healthy Lifestyle

Ok..To start with...we have to have healthy lifestyle...
..yes of coz...being happy is not just be free of worries....its about...leading a healthy and fulfilling
lifestyle...to do that...engaging in some form of exercises always a good start.

there's where our healthy lifestyle group is all about.

Just look at our recent Healthy Lifestyle activity at east coast park.

It started with warm up and basic stretching exercises.....

simple....all aunties and uncles can do it....

...yes move your body...and your joints,..... ~>~..... let the music play....

check your body...balance

and here...and there.....

Whose ready ? ?

Let's Go!