Wednesday, July 29, 2009

Dou Dou Exercises

Up & coming...video on Dou Dou Exercises...
....take a while to upload...

Monday, July 27, 2009

Line Dancing @ Wellness Carnival



Watch the Line Dancing Video @ Wellness Carnival

Line Dancing

Do you know that Line Dancing is a good form of exercise...and is increasing popular
from people of all ages... there are courses conducted at the RC as well as the CC..
to get you started...and the rest? just move to the beat!

Wellness Carnival

Wellness Carnival was showcase of what Seniors can do in Active aging lifestyle..
Ranging from games..sporting events..various interest groups as well.
Here our Dou Dou Exercize group also demonstrates how simple it is
to take up exersie for our seniors ...and everyone enjoyed!

Fly Our Flag!

Display our National Flags and our patroitism!