Autumn Melody Nite#3

Our Emcee also perform with outstanding applauses from the audience.

The atmosphere was so great that even our MP, Mr Inderjit Singh obliged to sing a tune for us too.

Of course , there was LUCKY DRaW ...!

Lucky Residents not only enjoy the
evening performances, did not go home empty handed..goodie bag...and some lucky prizes too..

The evening was round up with everyone singing...

For those residents interested in Singing, there are sing sessions organised by Spring RC, please visit our RC centre for details.

Autumn Melody Nite#2

As far as Entertainment concern, there was certain level of standard too.

There were single performances as well as duets.

Looking at the expressions on their face and styles you can see the performers are serious to

performing their best showcasing their commitment to their singing talent.

Truely remarkable.

Autumn Melody Nite #1

Ok...Here are some of the highlights of the Autumn Melody Nite ...

More photos coming...up...

Held at Grassroots Club theatre...comes with "special effects" too...

New PAssion Ez-Link Card

Dear Residents...PA has just launch the new Passion Ez-Link Card.

with new sign-ups & renewals you get a Free Fila Bag!! worth at least $50..

Hurry down to Kebun Baru CC to sign up for the new PAssion Card.

... while stocks lasts....

Vegetable Farm #2

Get to see how how local vegetable farms grow the veggies...

Interested in such activities?? Find out more from your RC @Blk 134.

Educational Tour to Vegetable Farm

Spring RC also organizes 1 day educational tour

such as to Vegetable farm...
(Left : looking for good bargains....)

HLC @Turf Club #3

And of course, Goodie Bags!!

Everyone went back smiling.... : )

HLC @Turf Club #2

Here we go.....

the weather was just nice.....

everyone have a good walk despite the crowded start at the begining of the journey....

Healthy Lifestyle Activity @ Turf Club

Getting organised.................................................. Warm Up! ...

K..many have been waiting for the photos....here is glimpse of the photos....

Another Healthy Lifestyle activity...this time @Turf club.

Here we go.....

Breaking Fast

Was at the breaking fast festival on 5 Sep 09. Much work
and preparation was done as noticed by the amount of food and guests that turned up for the event.

After the hardwork, the men and ladies with the children sat separately while waiting for event to begin. The emcee announced and thank the GOH, Mr Inderjit Singh, MP for AMK GRC for gracing the occasion. Our Adviser also gave a short speech thanking the association for organising the event and their efforts in community bonding, reaching out to the needy regardless race and religion. Some of our grassroots leaders were also hosted to join them for this sumptious dinner.

Dinner was started with passing of some sort of red dates , there was the gravy, chicken, bryani,
mutton..kedap..(looks like chinese popiah..)..curry puffs....and hosts of others desserts.. really mouth watering...to round off we were treated to teh alia which is really refreshing and awakening which was really different from the normal ginger tea..
After dinner, there was prayers. All in All, everyone had wonderful dinner as their stomach was full. We thanked the hosts for graciously invite us to take part in this festival and glad S'pore
is a multi racial and religious society where everyone can celebrate religious festivals in harmony.

National Healthy Lifestyle Walk on 27 Sep

Coming up. the Annual Healthy Lifestyle walk
@ Singapore Turf club on 27 Sep 09
organized by Central CDC..promises to be big event
...watch for it...

Break Fast event on 5 Sep 09

There'll be a break fast event held on 5 Sep 09
at Blk 130B otherwise known as the Link Building.
Come join us in this festival celebration.

Folk Dancing

22 Aug 09, Spring RC held a folk dance night.....celebrating
National Day as well..

Dou Dou Exercise Video

here is it..
See how easy to pick up... join our interest group!.........

Dou Dou Exercises

Up & coming...video on Dou Dou Exercises...
....take a while to upload...

Line Dancing @ Wellness Carnival

Watch the Line Dancing Video @ Wellness Carnival

Line Dancing

Do you know that Line Dancing is a good form of exercise...and is increasing popular
from people of all ages... there are courses conducted at the RC as well as the CC..
to get you started...and the rest? just move to the beat!

Wellness Carnival

Wellness Carnival was showcase of what Seniors can do in Active aging lifestyle..
Ranging from games..sporting events..various interest groups as well.
Here our Dou Dou Exercize group also demonstrates how simple it is
to take up exersie for our seniors ...and everyone enjoyed!

Fly Our Flag!

Display our National Flags and our patroitism!

Floor Party @129

Recently, another floor party was held @129. on Vesak Day itself..

young & old join in

food was simple & nice...Chicken wings, Fish ball

bee hoon & curry Veg...and Agar Agar!

..kinda floor party..vesak day celebaration..and Mother Day celebration

lump into one for the residents...

MP Dialogue

One of the ways engaging your daily life is about carring about the environment and place where you live in. What other better place then to raise it in a MP dialogue session.

Issues raise can range from anything...living conditions, lift upgrading...concerns of environment..

cleaniness of estate...bird feeding...etc ..anything you think is an issue.

The RC members encourage participation and anyone attending to raise things that

is close to your heart...

and the best thing is..the agencies reps are usually there.. Town council, National Environment Agency, HDB, Neighbourhood police...etc..

..You kinda get all in 1 thing...

Visit to Otah Factory

One thing good joining RC activities such as this one...

Visiting to Otah Factory...

not only you get see how product is made...you get to buy..with discounts...

end of day...many bought as well.

The boss is obviously glad...and throw in some free samplings as he hands out his buisness

cards...

HLC II

After the warm up, the walk begins.....

It's nice to have an early morning walk with your neighbours, love ones....family....

I'll follow you........follow whereever you go....

After the walk...

" An Apple a day keeps the doctor Away "

Woah Woah Yeah Yeah

Healthy Lifestyle

Ok..To start with...we have to have healthy lifestyle...
..yes of coz...being happy is not just be free of worries....its about...leading a healthy and fulfilling
lifestyle...to do that...engaging in some form of exercises always a good start.

there's where our healthy lifestyle group is all about.

Just look at our recent Healthy Lifestyle activity at east coast park.

It started with warm up and basic stretching exercises.....

simple....all aunties and uncles can do it....

...yes move your body...and your joints,..... ~>~..... let the music play....

check your body...balance

and here...and there.....

Whose ready ? ?

Let's Go!